Welcome students and introduce the topic of mindfulness. Explain the calming benefits of deep breathing, using simple language tailored for K-1 students.

Introduce what mindfulness means in a simple format. Engage with a question to spark student curiosity.

Show a picture of a stuffed toy or a friendly character as the 'Breathing Buddy'. Demonstrate the breathing exercise with clear, slow steps.

Narrate a short story that illustrates calmness and bravery. Ask questions after the story to encourage reflection.

Summarize the lesson and encourage practice. Remind students that they can use the breathing exercise whenever they feel upset or distracted.