Lesson Plan
Mindful Mornings
Practice mindfulness techniques
This lesson introduces 3rd-grade students to simple mindfulness techniques to start their day with calm and focus. Students will practice deep breathing and visualization exercises, which are essential for enhancing concentration and reducing stress. These skills will help students develop a sense of calmness and improve their ability to focus throughout the school day.
Audience
Time
Approach
Materials
Step 1
Introduction
2 mins
Step 2
Deep Breathing Exercise
5 mins
Step 3
Visualization Exercise
5 mins
Step 4
Closure
3 mins
Worksheet
