Lesson Plan
Mindful Mornings & Reflective Afternoons Plan
Students will engage in reflective morning check-ins and thoughtful afternoon check-outs, focusing on personal boundaries, respectful communication, and self-contribution to class well-being over six sessions.
This lesson helps students build self-awareness, empathy, and respectful interactions, essential skills for personal growth and positive classroom dynamics.
Audience
Time
Approach
Materials
Prep
Preparation for Mindful Check-Ins
20 minutes
Step 1
Morning Check-In Questionnaire
15 minutes
Step 2
Afternoon Check-Out Questionnaire
15 minutes
Step 3
Session Transition and Recap
5 minutes
Worksheet
Worksheet
