Lesson Plan
Mindful Movement
Promote mindfulness and well-being
This lesson will introduce middle school students to mindful movement through simple yoga poses and stretches. These exercises help students develop mindfulness, reduce stress, and enhance physical well-being. The session will include guided instructions, practice, and reflection.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
3 mins
Step 2
Warm-up Stretches
2 mins
Step 3
Guided Yoga Session
10 mins
Step 4
Reflection and Discussion
3 mins
Step 5
Closing
2 mins
Worksheet
