Lesson Plan

Mindful Movement

Improve body awareness and mindfulness

This lesson involves gentle, mindful movements and stretches to help improve body awareness, flexibility, and mindfulness through physical activity. It also encourages students to be present and focused, promoting a calm and positive mindset.

Audience

Time

Approach

Materials

Step 1

Introduction

2 mins

Step 2

Warm-Up

3 mins

Step 3

Mindful Movement Sequence

10 mins

Step 4

Cool Down

3 mins

Step 5

Discussion

2 mins

Lesson Plan

Mindful Movement

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Warm-Up

Step 3

Mindful Movement Sequence

Step 4

Cool Down

Step 5

Discussion

Worksheet

Mindful Movement

Michael Gooch