Lesson Plan
Mindful Movement
Dance with mindfulness
This lesson combines gentle dance moves with mindfulness exercises to help students engage in physical activity while also learning to relax and focus. The activities are designed to promote both physical and emotional well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Warm-Up
5 mins
Step 3
Mindful Dance
10 mins
Step 4
Stretching Exercises
5 mins
Step 5
Mindfulness Activity
5 mins
Step 6
Closure
2 mins
Discussion
