Lesson Plan
Mindful Movement
Boost self-esteem while being physically active
This lesson combines physical activities like strength and balance challenges with mindfulness exercises to help students focus on their physical capabilities and body awareness. This approach aims to boost their self-esteem and self-confidence while promoting physical and mental well-being.
Audience
Time
Approach
Materials
Step 1
Introduction and Warm-Up
10 mins
Step 2
Strength and Balance Challenge
30 mins
Step 3
Mindfulness Exercises
10 mins
Step 4
Reflection and Discussion
10 mins
Worksheet
