Introduce the lesson with excitement. Remind students that today's session is about moving mindfully and connecting with their bodies. Use a calm, engaging tone to invite them into the session.

Guide students through a gentle warm-up. Emphasize proper stretching and deep breathing. Ask if they have any questions about the exercise.

Show a visual of a simple yoga pose, like the tree pose. Explain how to balance and focus on one point. Adjust instructions based on students' capabilities.

Explain a breathing technique (such as deep belly breathing) that complements the yoga poses. Use simple language and be demonstrative.

Lead a cool-down session by guiding students through gentle stretches and relaxing breaths. Conclude with a reflection discussion about their feelings.