Lesson Plan
Mindful Movement: Managing Frustration
Promote self-regulation and mindfulness
In this lesson, 3rd-grade students will engage in mindful movement activities, including yoga and breathing exercises, to help them recognize and manage feelings of frustration. This lesson is important as it equips students with tools for emotional control, enhancing their ability to self-regulate and maintain focus in various situations.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Mindful Breathing Exercise
10 mins
Step 3
Yoga Session
15 mins
Step 4
Discussion
10 mins
Step 5
Closure
5 mins
Discussion
