Introduce the lesson with enthusiasm. Explain that today the focus is on moving gently and being aware of how our bodies feel. Mention that these movements help us feel calm and focused.

Explain that mindful movements help us understand our bodies and emotions. Point out the colorful visuals, which have been chosen to create a calm, welcoming environment.

Perform this simple exercise: ask students to sit comfortably, close their eyes, and take three deep breaths with you. Use soft, encouraging tones.

Guide the students through a gentle stretch. Show an image illustrating a simple stretch (e.g., reaching arms overhead) and allow the students time to mimic the action.

Introduce a fun, interactive activity. This can be a simple movement such as swaying side to side, accompanied by soft music in the background if available.

Conclude the activities with a calm-down period. Encourage students to sit quietly, reflect on how they feel, and share if they wish.

Wrap up the lesson by summarizing what was learned. Remind students how mindful movements can be a useful way to manage stress and focus during the school day.