Lesson Plan

Mindful Movements Lesson Plan

Introduce 7th graders to mindful movements to enhance focus, reduce stress, and improve overall well-being through a series of simple exercises.

This lesson encourages students to incorporate mindfulness with physical movement, promoting mental clarity and stress relief that supports their academic and personal growth.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

5 minutes

Step 1

Warm-Up

5 minutes

Step 2

Main Activity

20 minutes

Step 3

Cool-Down

5 minutes

Slide Deck

Welcome to Mindful Movements

Introduce the lesson topic and explain that mindfulness combined with movement can help reduce stress and increase focus.

Warm-Up

Explain the importance of warming up before any physical activity. Encourage deep breathing and stretching.

Main Activity

Guide the students through mindful movements such as slow stretches and balancing poses, asking reflective questions during transitions.

Cool-Down

Lead the students through a cool-down with seated stretches and a brief meditation or gratitude reflection. Summarize the session's benefits.

Lesson Plan

Mindful Movements Lesson Plan

Audience

Time

Approach

Materials

Prep

Teacher Preparation

Step 1

Warm-Up

Step 2

Main Activity

Step 3

Cool-Down

Slide Deck

Welcome to Mindful Movements

Warm-Up

Main Activity

Cool-Down

Activity

Mindful Movements

Nathan Hand

Lenny Learning

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