Lesson Plan
Mindful Movers Lesson Plan
Students will build self-regulation skills by engaging in two playful mindful movement games, practicing breath control, and reflecting on their emotions through guided activities.
This focused, 15-minute session equips 3rd graders with practical tools—mindful movement and breathing exercises—to recognize and manage emotions, reduce impulsivity, and improve focus in class.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction & Check-In
2 minutes
Step 2
Game 1: Slow-Motion Simon Says
4 minutes
Step 3
Game 2: Emotion Thermometer Freeze
4 minutes
Step 4
Reflection & Breathing Practice
3 minutes
Step 5
Closing & Transition
2 minutes
Slide Deck
Mindful Movers
Introduction & Check-In
Objectives & Why
Materials & Prep
Game 1: Slow-Motion Simon Says
Game 2: Emotion Thermometer Freeze
Reflection & Breathing Practice
Closing & Transition
Worksheet
Reading
Worksheet
