Lesson Plan
Mindful Painting: Colors of Calm
Foster relaxation and emotional awareness
This lesson introduces students to the calming effects of art through a mindful painting session. Using soothing music and creative prompts, students will express their feelings through color, fostering relaxation and emotional awareness. This lesson is important as it helps students develop emotional intelligence and provides a creative outlet for stress relief.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Mindful Painting Session
20 minutes
Step 3
Reflection and Discussion
10 minutes
Step 4
Closure
5 minutes
Discussion
