Lesson Plan
Mindful Screen Use
Mindfulness in digital habits
This lesson introduces 9th-grade students to mindfulness practices that can be applied to screen use. Students will participate in exercises to enhance their awareness of digital habits and discuss strategies to incorporate mindfulness into their daily screen interactions. This lesson is important as it helps students develop healthier relationships with technology, promoting well-being and focus.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
10 mins
Step 2
Mindful Screen Use Exercise
15 mins
Step 3
Group Discussion
15 mins
Step 4
Closure and Reflection
5 mins
Discussion
Worksheet
