Introduce the lesson by explaining the importance of mindfulness and positive self-talk in maintaining emotional wellness. Highlight that this lesson will help students develop skills to enhance their mental health.

Define mindfulness and discuss its benefits, such as reducing stress and improving focus. Use examples to illustrate how mindfulness can be practiced in daily life.

Explain the concept of self-talk and differentiate between positive and negative self-talk. Use examples to show how self-talk can influence emotions and behavior.

Discuss the impact of positive self-talk on emotional wellness. Provide examples of positive affirmations and how they can be used to counter negative thoughts.

Introduce the mindful breathing exercise as a tool to help students focus and relax. Explain the steps of the exercise and its benefits.

Provide students with prompts for positive self-talk. Encourage them to think of personal examples and share with the class if comfortable.

Conclude the lesson by encouraging students to reflect on what they have learned. Discuss how they can apply mindfulness and positive self-talk in their daily lives.