Lesson Plan
Mindful Silhouette Scan Lesson Plan
Students will learn to perform a body scan mindfulness exercise by identifying and reflecting on physical sensations using a silhouette worksheet.
This lesson fosters self-awareness and emotional regulation by teaching students to notice bodily sensations, supporting stress management and mindful awareness.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction
5 minutes
Step 2
Demonstration
5 minutes
Step 3
Guided Body Scan Practice
15 minutes
Step 4
Reflection and Discussion
5 minutes
Worksheet
