Lesson Plan
Mindful Stress Management
Enhance stress management skills
This lesson introduces 9th graders to mindfulness techniques focused on stress management. Through guided meditation, stress identification exercises, and group discussions, students will learn to recognize sources of stress and develop effective coping strategies. These skills are crucial for managing academic and personal pressures, promoting emotional well-being and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction to Stress Management
5 mins
Step 2
Guided Meditation
10 mins
Step 3
Stress Identification Exercise
15 mins
Step 4
Coping Strategies Discussion
10 mins
Step 5
Closure and Reflection
5 mins
Worksheet
Discussion
