Introduce the session by welcoming students and setting a calm tone. Emphasize the importance of mindfulness in managing stress. Use the colors provided (#36C2BF as a dominant, with #48DAD4 and #60EBEB as accent colors).

Outline the session objectives and why mindfulness is beneficial. Ensure students understand that these techniques can help them calm down and focus during stressful times.

Introduce the guided breathing exercise. Explain each step clearly and ask students to pay attention to the rhythm and sensation of their breath.

Transition to the guided imagery activity. Use soothing language prompts to help students visualize a calming scene. Encourage them to reflect on the experience afterwards.

Introduce the progressive muscle relaxation exercise. Explain how tensing and relaxing each muscle group can help release stress and create calmness.

Conclude the session with a reflection and discussion. Facilitate a conversation on how students felt during the exercises and which techniques were most beneficial.