Lesson Plan

Mindful Tech: Balancing Screen Time and Self-Care

Students will reflect on their screen time habits and learn mindfulness techniques to create a balanced approach to digital and offline activities.

This lesson helps students understand the impact of digital habits on wellbeing and equips them with practical self-care strategies for a healthier digital life.

Audience

Time

Approach

Materials

Prep

Lesson Preparation

15 minutes

Step 1

Introduction & Discussion

15 minutes

Step 2

Reflection Activity

20 minutes

Step 3

Mindfulness Exercise

10 minutes

Step 4

Wrap-Up & Action Plan

5 minutes

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Slide Deck

Mindful Tech: Balancing Screen Time and Self-Care

Introduce the topic and objectives of the lesson. Emphasize the importance of balancing screen time with self-care. Mention that today's lesson will help explore digital habits and learn mindfulness techniques to support wellbeing.

Reflecting on Screen Time

Discuss current screen time habits and prompt students to think about their own usage. Ask students about how they feel after prolonged screen time.

Mindfulness & Self-Care Techniques

Introduce mindfulness techniques and explain how these can be integrated into everyday life to improve focus and reduce stress. Guide a short mindfulness exercise if time permits.

Wrap-Up & Action Plan

Summarize the lesson. Encourage students to set a personal goal for balancing their screen time with offline activities. Facilitate discussion using provided prompts.

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Discussion

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Mindful Tech: Balancing Screen Time and Self-Care

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Lisa Gendreau

Tier 1
For Districts
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