Lesson Plan
Mindful Tech: Balancing Screen Time and Self-Care
Students will reflect on their screen time habits and learn mindfulness techniques to create a balanced approach to digital and offline activities.
This lesson helps students understand the impact of digital habits on wellbeing and equips them with practical self-care strategies for a healthier digital life.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
15 minutes
Step 1
Introduction & Discussion
15 minutes
Step 2
Reflection Activity
20 minutes
Step 3
Mindfulness Exercise
10 minutes
Step 4
Wrap-Up & Action Plan
5 minutes
Slide Deck
Mindful Tech: Balancing Screen Time and Self-Care
Reflecting on Screen Time
Mindfulness & Self-Care Techniques
Wrap-Up & Action Plan
Discussion
