Welcome the students and introduce the topic. Mention that today's session is about understanding our technology habits and applying mindfulness techniques to manage tech distractions.

Discuss common tech habits. Ask students to share any personal experiences when they felt distracted or overwhelmed by their devices.

Define mindfulness in simple terms. Explain how mindfulness involves paying attention to the present moment without judgment.

Guide the students through a short mindfulness exercise. Provide instructions on how to perform focused breathing or a body scan that can be done easily.

Encourage students to share their experiences after the exercise. Use prompts to generate discussion on how mindfulness can help them with tech distractions.