Lesson Plan
Mindful Transitions
Manage stress and emotions
This lesson introduces students to techniques for managing stress and emotions during their transition to a new school environment. Through mindfulness exercises and the creation of a personalized self-care plan, students will learn practical strategies to support their emotional well-being. This lesson is crucial as it equips students with tools to navigate changes and challenges, fostering resilience and self-awareness.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Mindfulness Exercise
10 mins
Step 3
Discussion on Stress and Emotions
10 mins
Step 4
Create a Self-Care Plan
15 mins
Step 5
Closure
5 mins
Reading
Worksheet
