Introduce the topic of mindfulness and mind mapping. Set the tone with calming colors and mention how the session will help in organizing thoughts and improving focus.

Discuss the benefits of practicing mindfulness such as reduced stress, better focus, and improved overall well-being. Encourage students to think about moments when they've felt calm.

Explain the steps involved in a basic mindfulness exercise. Remind teachers to guide the students during the meditation.

Introduce mind mapping as a tool for organizing ideas. Show examples of simple mind maps and emphasize that there is no wrong way to create one.

Provide instructions on the activity. Encourage students to take their time and use the mind mapping activity sheet provided.

Facilitate a reflection discussion. Ask guiding questions about how mindfulness impacted their mind mapping process.

Summarize the lesson, reinforcing the connection between mindfulness, mind mapping, creativity, and focus.