Introduce the concept of mindfulness. Emphasize benefits such as stress reduction and improved self-regulation. Encourage students to share any previous experiences with mindfulness.

Present the definition of mindfulness and its importance. Expand on how being present can influence our emotions.

Introduce guided meditation. Instruct students to follow along and pay attention to their breath.

Explain the purpose of breathing exercises while demonstrating techniques like deep belly breathing and the 4-7-8 method.

Encourage students to reflect on their emotions and thoughts. Remind them that journaling will help track their progress in mindfulness.

Conclude by summarizing the key points of the lesson. Invite feedback and encourage ongoing mindfulness practice.