Lesson Plan
Mindfulness and Stress Management
Learn mindfulness and stress management
In this lesson, students will learn about mindfulness techniques and how to manage stress effectively through various exercises and activities. This lesson is important as it equips students with essential skills to handle stress and maintain mental well-being, which is crucial for their overall development.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Guided Mindfulness Meditation
10 mins
Step 3
Discussion on Stress Management
10 mins
Step 4
Stress Management Activity
15 mins
Step 5
Closure
5 mins
Discussion
Worksheet
