Lesson Plan
Mindfulness and Stress Management
Learn mindfulness techniques to manage stress
In this lesson, students will learn practical mindfulness techniques to manage stress and improve mental well-being. They will watch a video on various stress management strategies and practice a deep breathing exercise. The lesson aims to equip students with simple yet effective tools to handle stress in their daily lives, promoting better mental health and emotional regulation.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Video: Stress Management Strategies
5 mins
Step 3
Guided Practice: Deep Breathing
10 mins
Step 4
Group Discussion
10 mins
Step 5
Reflection Activity
10 mins
Step 6
Closure and Exit Ticket
5 mins
Worksheet
Quiz
Mindfulness and Stress Management
