Introduce the session with a calming tone. Explain the purpose of the lesson and set expectations for the session.

Discuss what mindfulness is, why it's beneficial, and how it can be applied in everyday life. Invite a short group discussion about any previous experiences with mindfulness.

Explain the breathing technique clearly and demonstrate slowly. Emphasize the physiological benefits of slow, deliberate breathing and create an atmosphere of calm.

Set up the guided meditation session using the prepared audio track if available. Allow a few moments for silence after instructions to let the students settle into the meditation.

Guide the students through a creative visualization exercise. Encourage them to imagine a safe, calm space and then reflect on the experience through journaling or discussion.