Introduce the workshop, welcome students, and provide an overview of what mindfulness is and why it's beneficial in reducing stress during academic challenges.

Explain what mindfulness is. Emphasize the key concept of focusing on the present moment and its effectiveness in reducing stress.

Guide students through a brief mindfulness exercise demonstration. Remind them to focus on their breathing and physical sensations.

Provide instructions for the group activity. Encourage participation and sharing of personal experiences after the exercise.

Initiate a discussion on the benefits of mindfulness. Summarize the key concepts covered and invite student reflections and questions.