Lesson Plan
Mindfulness for High School Success
Introduce mindfulness techniques
This lesson introduces 9th-grade students to mindfulness techniques to enhance focus and reduce stress, crucial for high school success. Students will practice breathing exercises and learn how to integrate mindfulness into their daily routine. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for academic success and personal well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
10 mins
Step 2
Breathing Exercise
10 mins
Step 3
Mindfulness in Daily Routine
15 mins
Step 4
Reflection and Discussion
10 mins
Step 5
Closure
5 mins
Discussion
Worksheet
