Lesson Plan
Mindfulness in Sports
Introduce mindfulness techniques to improve focus and reduce anxiety in sports settings
This lesson provides students with mindfulness techniques to help them focus and reduce anxiety during sports. It includes guided meditation, a TED Talk video, and practical exercises spread across three short sessions.
Audience
Time
Approach
Materials
Step 1
Session 1: Introduction & TED Talk
10 mins
Step 2
Session 2: Guided Meditation & Discussion
10 mins
Step 3
Session 3: Practical Exercises & Reflection
10 mins
Worksheet
Worksheet
Worksheet
