Lesson Plan

Mindfulness Techniques Plan

Introduce mindfulness practices to help 8th graders calm their minds, focus their thoughts, and develop coping mechanisms for stress and anxiety.

This lesson empowers students by teaching them practical mindfulness techniques, essential for managing stress and anxiety in a supportive group setting.

Audience

Time

Approach

Materials

Prep

Preparation

5 Minutes

Step 1

Introduction and Discussion

5 Minutes

Step 2

Guided Mindfulness Practice

15 Minutes

Step 3

Reflection and Wrap-up

5 Minutes

Slide Deck

Welcome to Mindfulness Magic

Slide 1: Introduce the concept of mindfulness. Emphasize that this slide is a welcoming slide. Mention how mindfulness helps manage stress and anxiety.

What is Mindfulness?

Slide 2: Explain mindfulness in simple terms. Share definition and benefits.

Mindfulness Techniques

Slide 3: Introduce key techniques including focusing on the breathing exercise. Encourage students to pay attention to their breathing.

Guided Breathing Exercise

Slide 4: Instructions for the guided breathing exercise. Talk through each step slowly to ensure understanding.

Reflection & Wrap-Up

Slide 5: Wrap-up slide for reflection and discussion. Invite students to share their experience and reflect on the exercise.

Lesson Plan

Mindfulness Techniques Plan

Audience

Time

Approach

Materials

Prep

Preparation

Step 1

Introduction and Discussion

Step 2

Guided Mindfulness Practice

Step 3

Reflection and Wrap-up

Slide Deck

Welcome to Mindfulness Magic

What is Mindfulness?

Mindfulness Techniques

Guided Breathing Exercise

Reflection & Wrap-Up

Activity

Mindfulness Magic

Nathan Hand

Lenny Learning

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