Introduce the lesson topic, set expectations, and provide an overview of mindfulness. Emphasize the importance of being present and stress reduction. Mention that students will learn both the theory and a practical guided activity.

Discuss the definition of mindfulness in simple terms suitable for 7th graders. Encourage students to think of mindfulness as paying full attention to the present moment.

Explain the benefits of mindfulness, including stress reduction and improved concentration. Use bullet points for clarity.

Prepare to play the guided audio. Remind students to focus on their breathing and relax. Walk around to provide gentle prompts.

Facilitate a discussion. Ask students to share their reflections on the guided activity using the handout. Summarize key points and encourage students to use mindfulness in daily routines.