Lesson Plan
Mindfulness Matters Lesson Plan
Introduce 7th graders to mindfulness practices to help manage stress and improve focus through guided activities and reflective discussion.
Mindfulness is an essential skill for emotional well-being and academic success. This lesson empowers students to apply simple mindfulness techniques in daily life.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 Minutes
Step 1
Introduction
5 Minutes
Step 2
Guided Mindfulness Activity
15 Minutes
Step 3
Reflection Discussion
5 Minutes
Step 4
Wrap-Up
5 Minutes
Slide Deck
Mindfulness Matters
What is Mindfulness?
Benefits of Mindfulness
Guided Mindfulness Activity
Reflection & Wrap-Up
Activity
Worksheet
