Introduce the concept of mindfulness and what 'staying present' means. Emphasize that the session is designed to make mindfulness approachable for 7th graders.

Define mindfulness in simple terms, linking it to being aware of the moment without getting caught up in thoughts about the past or future.

Discuss the benefits of staying present related to stress reduction, improved focus, and better emotional regulation. Encourage students to think about moments when they felt stressed and how mindfulness might have helped.

Illustrate practical examples that students can relate to; mention activities like deep breathing, pausing to observe surroundings, and mindful listening.

Summarize the key points and ask students for any comments or questions to confirm their understanding.