Lesson Plan

Unveiling Mindfulness Superpowers

Students will learn to view mindfulness as a superpower that enhances awareness and empathy, and will practice simple mindfulness techniques.

Understanding mindfulness helps students regulate emotions, build empathy, and improve concentration, skills beneficial for school and life.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction and Discussion

10 minutes

Step 2

Guided Mindfulness Activity

25 minutes

lenny

Game

lenny
lenny

Slide Deck

Mindfulness: A Superpower for Your Brain!

Use this slide to introduce the topic and capture the students' attention with bright colors and fun visuals. Emphasize that mindfulness is a 'secret superpower' that can make their brain even stronger!

What is Mindfulness?

Explain what mindfulness means in a simple way. Engage students by asking if they've ever taken a moment to just notice how they feel.

Benefits of Mindful Awareness

Discuss the benefits of mindfulness. Use simple language to highlight how mindfulness can help with concentration, emotional regulation, and empathy.

Mindfulness in Action

Provide examples of how students might use mindfulness in their daily lives. Encourage them to think of situations where a calm mind can be helpful.

How Can You Use It Every Day?

Conclude the slide deck by encouraging students to share ideas on how they could apply mindfulness in their life. Invite discussion or quick class activity.

lenny

Mindfulness: The Secret Superpower

user image

Kristin Barnes

Tier 1
For Districts
lenny-learning-logo

Lenny Learning

Create Lesson

CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

My Lessons

My Lessons

Video Library

Video Library

Support

Support

Log In