Lesson Plan
Mindfulness Through Art Lesson Plan
Guide students to explore mindfulness through art, using techniques like zentangle and mindful sketching to promote focus and calmness.
This lesson helps students manage stress and build emotional well-being by blending creative expression with mindfulness practices.
Audience
Time
Approach
Materials
Prep
Preparation and Setup
15 Minutes
Step 1
Introduction and Discussion
10 Minutes
Step 2
Guided Zentangle Practice
20 Minutes
Step 3
Mindful Sketching Activity
15 Minutes
Step 4
Sharing and Reflection
10 Minutes
Slide Deck
Mindfulness Through Art: Discovering Creative Calm
What is Mindfulness?
Exploring Zentangle
Mindful Sketching
Sharing and Reflection
Activity
