Introduce the topic of mindfulness and yoga to the students. Explain the purpose of the session and what they can expect to learn.

Discuss the benefits of mindfulness, such as improved focus, stress reduction, and emotional regulation. Use examples that are relatable to middle school students.

Introduce the yoga session. Explain that yoga is a way to connect with our bodies and minds through movement and breathing.

Show images or diagrams of the yoga poses: Mountain Pose, Tree Pose, and Child's Pose. Encourage students to focus on their breathing and posture.

Guide students through a mindfulness exercise. Encourage them to close their eyes, focus on their breath, and notice their thoughts and feelings without judgment.

Invite students to reflect on their experience. Ask them how they felt during the session and how they might use mindfulness in their daily lives.