Lesson Plan
Mindset Makeover Lesson Plan
Empower the student to develop positive coping strategies, utilize 'I' statements and positive self-talk, and reframe negative thoughts for improved emotional regulation.
This lesson equips the student with practical techniques to manage anxiety, depression, and overwhelming situations, fostering resilience and a healthier mindset.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
20 minutes
Step 1
Session 1: Introduction & Warm-Up
30 minutes
Step 2
Session 2: Deep Dive into 'I' Statements and Reframing
30 minutes
Step 3
Session 3: Consolidation and Practice
30 minutes
Reading
Discussion
Warm Up
Worksheet
