Lesson Plan
Moments That Matter Lesson Plan
Students will recognize and appreciate everyday positive experiences by identifying and sharing moments they cherish, practicing a brief mindfulness exercise, and recording entries in a gratitude journal.
Building gratitude and mindfulness supports students’ social-emotional health, promotes a positive classroom climate, and helps them cope with stress by focusing on daily joys.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction & Hook
2 minutes
Step 2
Guided Discussion
5 minutes
Step 3
Mindfulness Activity
5 minutes
Step 4
Reflection & Close
3 minutes
Slide Deck
Moments That Made You Smile
Cherish the Moment: Discussion Prompts
Mindfulness Activity
Gratitude Journal Reflection
Lesson Plan
Moments Matter Lesson Plan
Students will recognize and appreciate everyday positive experiences by identifying and sharing moments they cherish, practicing a brief mindfulness exercise, and recording entries in a gratitude journal.
Building gratitude and mindfulness supports students’ social-emotional health, promotes a positive classroom climate, and helps them cope with stress by focusing on small daily joys.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction & Hook
2 minutes
Step 2
Guided Discussion
5 minutes
Step 3
Mindfulness Activity
5 minutes
Step 4
Reflection & Close
3 minutes
Discussion
Activity
Worksheet
