Lesson Plan
Unlock Your Emotions Lesson Plan
Students will identify and label common emotions, explore healthy coping strategies, and practice expressing feelings in a supportive environment to boost self-awareness and peer empathy.
Teaching emotional intelligence empowers students to manage stress, communicate effectively, and build positive relationships—skills that support both academic success and lifelong well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
1. Goals & Check-In
5 minutes
Step 2
2. Understanding Emotions
8 minutes
Step 3
3. Coping Skills Practice
12 minutes
Step 4
4. Reflection & Exit Ticket
5 minutes
Slide Deck
Unlock Your Emotions
Lesson Objectives
Feelings Check-In
Understanding Emotions
Emotion Vocabulary Chart
Coping Skills Practice
Common School Scenarios
Sharing Strategies
Reflection & Exit Ticket
Thank You & Next Steps
Worksheet
Lesson Plan
Mood Masters Lesson Plan
Students will identify and label common emotions, practice healthy coping strategies in response to real-life scenarios, and reflect on applying these skills to boost self-awareness and empathy.
Building emotional intelligence helps students manage stress, communicate effectively, and make responsible decisions—foundational skills that support academic success and lifelong well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
1. Goals & Check-In
5 minutes
Step 2
2. Understanding Emotions
8 minutes
Step 3
3. Coping Skills Practice
12 minutes
Step 4
4. Reflection & Exit Ticket
5 minutes
Slide Deck
Mood Masters
Lesson Objectives
1. Goals & Check-In
2. Understanding Emotions
Emotion Vocabulary Chart
3. Coping Skills Practice
Common School Scenarios
4. Sharing Strategies
5. Reflection & Exit Ticket
Thank You & Next Steps
Worksheet
Activity
