Lesson Plan

Morning Mindset Routine Lesson Plan

Introduce a structured morning routine that incorporates positive affirmations, mindful breathing, and visualization, helping students start the day with focus and calm.

A consistent morning routine sets a positive tone and mental readiness, reducing stress and enhancing students' motivation and overall well-being.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction and Positive Affirmations

5 minutes

Step 2

Mindful Breathing Exercise

5 minutes

Step 3

Visualization Activity

5 minutes

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Slide Deck

Welcome to Your Morning Mindset Routine

Introduce the morning mindset concept and provide a warm welcome to the students. Explain how starting the day with a calm and positive attitude can influence the rest of the day. Ask students to listen carefully and participate actively.

Positive Affirmations

Display these positive affirmations and encourage the students to say them aloud. These affirmations are designed to instill confidence and calm.

Mindful Breathing Exercise

Guide the students through a mindful breathing exercise. Instruct them to take slow, deep breaths while following your verbal cues.

Visualization Activity

Prompt a visualization activity where students imagine their day unfolding with positive outcomes. Encourage them to think of joyful moments and success.

Wrap-Up and Reflection

Summarize the session by emphasizing the advantages of a calm morning mindset and encourage daily practice. Ask students for one word that describes how they feel.

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Activity

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lenny

Lesson Plan

Morning Mindset Routine Plan

Introduce a structured morning routine incorporating positive affirmations, mindful breathing, and visualization to start the day with focus and calm.

A consistent morning routine reduces stress, enhances motivation, and sets a positive tone for the day, benefiting students' overall well-being.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction and Positive Affirmations

5 minutes

Step 2

Mindful Breathing Exercise

5 minutes

Step 3

Visualization Activity

5 minutes

lenny

Morning Mindset Routine

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mkmiller

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