Lesson Plan

Motivation Through Movement

Students will learn about the benefits of regular movement and engage in fun physical activities to build motivation and accountability among peers.

This lesson promotes healthy habits by making exercise enjoyable, encouraging teamwork, and building lifelong fitness practices in 3rd graders.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Warm-Up

5 minutes

Step 2

Active Relay Races

10 minutes

Step 3

Dance Party Freeze

10 minutes

Step 4

Group Stretch

5 minutes

Step 5

Reflection

5 minutes

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Activity

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Game

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Cool Down

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Move It or Lose It

Bill Mitchell

Tier 2
For Districts
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