Lesson Plan
Motivation Through Movement
Students will learn about the benefits of regular movement and engage in fun physical activities to build motivation and accountability among peers.
This lesson promotes healthy habits by making exercise enjoyable, encouraging teamwork, and building lifelong fitness practices in 3rd graders.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Warm-Up
5 minutes
Step 2
Active Relay Races
10 minutes
Step 3
Dance Party Freeze
10 minutes
Step 4
Group Stretch
5 minutes
Step 5
Reflection
5 minutes

Activity


Game


Cool Down
