Lesson Plan
My Brain, My Mood
Students will identify and locate the amygdala, prefrontal cortex, and hippocampus, explain their roles in emotions, and practice two simple coping strategies to support mental well-being.
Understanding how the brain regulates feelings empowers students to recognize emotions and use coping tools to foster resilience and mental health.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction & Hook
5 minutes
Step 2
Brain Regions Overview
10 minutes
Step 3
Group Scenario Activity
15 minutes
Step 4
Coping Strategies Practice
10 minutes
Step 5
Reflection & Closure
5 minutes
Slide Deck
My Brain, My Mood
