Lesson Plan
Session 1 Lesson Plan
Introduce self-control and emotion recognition using a story, hands-on activity, and a game. The student will practice identifying feelings and using a pause technique to stay calm.
Early self-control skills build emotional regulation, helping the student respond calmly to challenges and improving focus and relationships.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up
2 minutes
Step 2
Reading
5 minutes
Step 3
Discussion
3 minutes
Step 4
Activity
5 minutes
Step 5
Game
3 minutes
Step 6
Cool-Down
2 minutes
Reading
Activity
Game
Discussion
Lesson Plan
Session 2 Lesson Plan
Reinforce self-control by practicing pause techniques, creating a personal calm toolkit, and applying strategies to real‐life scenarios.
Repetition and personalization deepen emotion-regulation skills, helping the student internalize and confidently use self-control strategies.
Audience
Time
Approach
Materials
Prep
Prepare Session 2
10 minutes
Step 1
Warm-Up & Review
3 minutes
Step 2
Creative Activity: My Calm Toolkit
7 minutes
Step 3
Scenario Practice
5 minutes
Step 4
Game: Calm and Catch
3 minutes
Step 5
Reflection & Wrap-Up
2 minutes
Game
