Lesson Plan
Navigating Emotional Triggers
Identify and manage emotional triggers
In this lesson, students will explore common emotional triggers and learn strategies to manage their reactions. Through scenario-based learning and personal reflection, students will enhance their self-awareness and emotional regulation skills. This lesson is crucial for developing emotional intelligence, which is essential for personal and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Scenario-Based Learning
15 mins
Step 3
Strategy Development
10 mins
Step 4
Personal Reflection
10 mins
Step 5
Closure
5 mins
Worksheet
Reading
