Lesson Plan
Emotional Mapping Plan
Guide a 9th grader to identify three personal emotional triggers, map associated feelings, and set at least two specific coping goals.
Building emotional awareness and targeted coping skills empowers students to self-regulate, reduce stress, and improve academic and social resilience.
Audience
Time
Approach
Materials
Prep
Review Materials
10 minutes
Step 1
Introduction
5 minutes
Step 2
Emotional Mapping Activity
10 minutes
Step 3
Trigger Reflection & Identification
7 minutes
Step 4
Goal Setting
5 minutes
Step 5
Wrap-Up & Assessment
3 minutes
Slide Deck
Navigating Emotions Blueprint
Session Objectives
Session Flow
What Is Emotional Mapping?
Next Steps & Follow-Up
Script
Worksheet
Rubric
