Lesson Plan

Navigating Tough Waters Lesson Plan

Empower the student to recognize and articulate emotions related to a parent’s substance abuse, learn and practice coping strategies, and identify a trusted support network to build resilience.

Students facing a parent’s substance abuse often feel isolated, overwhelmed, and anxious. This lesson offers emotional support, practical tools, and connections to trusted adults to enhance well-being and coping skills.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Introduction and Rapport Building

5 minutes

Step 2

Exploring Emotions

7 minutes

Step 3

Teaching Coping Strategies

8 minutes

Step 4

Mapping Support Network

7 minutes

Step 5

Self-Care and Next Steps

3 minutes

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Slide Deck

Navigating Tough Waters

Session Objectives

Exploring Your Emotions

Coping Strategies

Try Deep Breathing

Your Support Network

Simple Self-Care Tips

Next Steps & Goals

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Worksheet

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Worksheet

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Reading

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Cool Down

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Navigating Tough Waters

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Amanda Nickles

Tier 3
For Schools
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