Lesson Plan
Nutrition for Muscle Growth
Understand the role of diet in muscle development
This lesson will explore the role of a balanced diet in muscle growth, focusing on key macronutrients such as protein, fats, and carbohydrates. Students will learn through a combination of video content, discussion, and practical activities.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Video Presentation
15 mins
Step 3
Discussion on Macronutrients
10 mins
Step 4
Macronutrient Matching Activity
15 mins
Step 5
Conclusion and Survey
15 mins
Discussion
Activity
Worksheet
