Lesson Plan
Combined SEL & DBT Session
Engage PreK–5 students in exploring SEL strengths through a CASEL survey while introducing key DBT skills (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness) with guided practice.
Combining CASEL and DBT offers a richer toolkit: students build self‐awareness and self‐management alongside concrete strategies to regulate emotions and handle stressors, supporting healthy relationships and responsible decision‐making.
Audience
Time
Approach
Materials
Prep
Review Materials
10 minutes
Step 1
Introduce SEL & DBT Competencies
5 minutes
Step 2
DBT Skills Demonstration & Practice
7 minutes
Step 3
Explain the Survey Process
3 minutes
Step 4
Students Complete the SEL Survey
8 minutes
Step 5
Reflect & Close
7 minutes
Slide Deck
Our SEL Check-In
What Is SEL?
The 5 CASEL Competencies
Self-Awareness
Self-Management
Social Awareness
Relationship Skills
Responsible Decision-Making
How to Complete the Survey
Ready to Begin?
Script
Rubric
Quiz
Session 2 Quiz
Lesson Plan
Session 2 Lesson Plan
Guide PreK–5 students through a reflective SEL quiz review to deepen their understanding of CASEL skill growth, share their experiences, and plan actionable strategies for continued development.
This follow-up session consolidates insights from the SEL survey, fosters peer learning through discussion, and empowers students to make responsible decisions by setting personal growth goals.
Audience
Time
Approach
Materials
Prep
Prepare Session 2 Materials
5 minutes
Step 1
Welcome & Quiz Reflection
2 minutes
Step 2
Discuss SEL Competencies
3 minutes
Step 3
Identify Growth Strategies
3 minutes
Step 4
Plan Next Steps & Close
2 minutes
Slide Deck
Our SEL Check-In: Session 2
Quiz Highlights
Pair & Share
Share Insights
Brainstorm Strategies
Plan Your Action
Make Your Commitment
Thank You!
Script
Worksheet
Slide Deck
Our SEL & DBT Check-In
What Is SEL?
The 5 CASEL Competencies
What Is DBT?
The 4 DBT Skill Areas
Mindfulness
Distress Tolerance: STOP
How to Complete the SEL Survey
Ready to Begin?
Reflection & Share
Thank You!
Worksheet
