Lesson Plan
Breaking Through: Overcoming Mental Blocks in Sports
Help 8th grade athletes identify mental blocks in sports and learn strategies to overcome them, building mental resilience for improved performance.
Understanding mental blocks and learning coping strategies can enhance athletic performance and personal growth, providing skills that are useful both on and off the field.
Audience
Time
Approach
Materials
Prep
Preparation
10 Minutes
Step 1
Introduction and Overview
5 Minutes
Step 2
Interactive Activity
10 Minutes
Step 3
Guided Discussion
5 Minutes
Step 4
Quiz and Wrap-Up
10 Minutes
Activity
Discussion
Quiz
Quiz: Overcoming Mental Blocks
