Lesson Plan
Resilience Roadmap Plan
Participants will identify personal stress triggers, practice evidence-based coping strategies, and develop a personalized resilience plan with actionable goals to manage future stress effectively.
Building self‐awareness around stress and practicing coping skills empowers adults to handle challenges, reduce anxiety, and enhance overall well-being in daily life.
Audience
Time
Approach
Materials
Prep
Review Materials & Environment
10 minutes
Step 1
Introduction & Rapport
5 minutes
Step 2
Identify Stress Triggers
15 minutes
Step 3
Explore Coping Strategies
15 minutes
Step 4
Create Personalized Resilience Plan
20 minutes
Step 5
Session Wrap-Up
5 minutes
Slide Deck
Resilience Roadmap
Session Objectives
Agenda
Identify Stress Triggers
Stress Triggers Worksheet
Explore Coping Strategies
Deep Breathing Exercise
Progressive Muscle Relaxation
Create Your Resilience Plan
Resilience Plan Template
Wrap-Up & Next Steps
Lesson Plan
Individual Counseling Session Plan
Guide adult clients through identifying personal goals, exploring obstacles, and creating an actionable plan to advance toward meaningful change.
Clarifying goals and anticipating barriers empowers clients to stay motivated, overcome challenges, and follow through on steps that support lasting personal growth.
Audience
Time
Approach
Materials
Prep
Review Materials & Environment
10 minutes
Step 1
Introduction & Session Overview
5 minutes
Step 2
Explore Personal Goals
15 minutes
Step 3
Identify Obstacles
15 minutes
Step 4
Develop Action Plan
20 minutes
Step 5
Reflection & Next Steps
5 minutes
Slide Deck
Pathway to Progress
Session Objectives
Agenda
Explore Personal Goals
Goals Brainstorm Worksheet
Identify Obstacles
Obstacle Mapping Chart
Develop Action Plan
Action Step Planner
Reflection & Next Steps
Worksheet
Worksheet
Worksheet
Journal
