Welcome everyone to the session. Briefly introduce yourself. State the objective: by the end of this session, participants will understand the benefits of patience, learn three practical strategies, and create a personal action plan.

Walk through each objective. Emphasize how these tie back to real-life stress management and relationship building.

Ask participants what comes to mind when they hear "patience." Highlight common words on your flipchart. Then share the slide definition.

Facilitate discussion: “Why is patience important at work and home?” Note their responses on the flipchart.

Introduce the three core strategies. Direct participants to the [Patience Strategies Handout](#patience-strategies-handout) for more detail.

Divide participants into small groups. Provide each group with a handout and ask them to discuss and add ideas to the flipchart.

Present two scenarios verbally or on flipchart. Then have pairs choose one and plan how to apply at least two strategies.

Distribute the reflection worksheet. Give participants a few minutes to fill it out, then invite volunteers to share their commitments.

Summarize the main takeaways. Encourage participants to practice daily and revisit their action plan. Thank everyone for their engagement.